Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer


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Taco Bowl

I started using eMeals.com for weekly meal planning. Little did I know that $5/month would save me headaches and time spent looking up/deciding which recipes to make for the week. Although the app has a favorites feature, this recipe will get overlooked because it’s a side dish (eMeals.com March 22 – 28, 2017).

In wanting to document this recipe for future use – because I have made it twice now in a short 3 days span – I’ve transformed it in the below recipe to be a meal instead. I’m on the vegetarian plan so the below meal is vegan, but it can easily be paired with shredded chicken or taco meat and even some cheese.

Serves 2

INGREDIENTS:

  • ¾ cup long-grain brown or white rice
  • ½ Tbsp olive oil or coconut oil
  • 1 cup frozen corn kernels, thawed
  • ½ (15-oz) can black beans, drained and rinsed (or about 1 cup cooked beans)
  • 1 clove garlic, minced
  • 2 Roma or small tomatoes, chopped
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • 4 cups unpacked spinach
  • 4 Tbsp salsa (your favorite brand and spice level)
  • 1 avocado, sliced

 

DIRECTIONS:

Cook rice according to package directions. Meanwhile, heat oil in a skillet over medium heat; add corn, beans and garlic, and cook 2 minutes.

Stir in tomato, salt and pepper. Heat for 2 minutes. Add rice to skillet, and toss to combine. Heat for 1 minute.

In a single serving bowl, place half of the mixture on 2c bed of spinach and top with 2 Tbsp salsa and 1/2 avocado. Repeat in a second single serving bowl with the remainder of the ingredients.

* Top with pre-cooked meats or cheese if desired.


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1-2-3 Gluten Free Delightfully Gratifying Bundt Poundcake (Sugar Free)

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IMG_1849This 1-2-3 Gluten Free Pound Cake made a LOT of pound cake. It made two thick 8×8 squares of pound cake! It freezes well! And it’s oh so good. Adding the orange juice is the BEST idea (follow the directions).

Product: 1-2-3 Gluten Free Delightfully Gratifying Bundt Poundcake (Sugar Free and Gluten Free)
What I paid: $62.48/3 @ Amazon
Buy again: YES!
Recommend to friends: Yes!

  • Not grainy
  • Delicious orange flavor
  • Sugar free
  • Extra large portion size (Freezes well and great for holidays)

 

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PB&J Crepes & Pancakes (Gluten Free)

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PB&J Crepe

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PB&J Pancake

This far exceeded my craving for pancakes. I was tired of the same old gluten free pancake and wanted a moist flavorful pancake. I had the quinoa on hand and decided to throw it in because these flavors were reminding me of my PB&J quinoa bowl recipe.

I was so impressed at how well these stuck together and flipped so nicely. I even tried making a large crepe and it didn’t do to bad when I flipped it.

Gluten Free PB&J Crepes & Pancakes

INGREDIENTS
1 1/4 cups Kinnikinnick Foods Pancake & Waffle Mix (Gluten Free)
1 1/2 cups warm water
1/4 cup granulated sugar
1/4 cup creamy gluten-free peanut butter or other nut butter
1/8 teaspoon salt
1 egg
1/2 cup banana, smashed (about 1 small)
1/3 cup quinoa, cooked or 1/3 cup oatmeal, cooked

TOPPINGS
1 cup sliced strawberries or preserves of your choice
1 sliced banana, if desired
Powdered sugar for sprinkling

DIRECTIONS

  1. In large bowl, stir pancake mix, warm water, peanut butter, granulated sugar, salt, and egg with whisk.
  2. Fold in the quinoa or oatmeal and banana. The batter will be runny. Add a little more quinoa or oatmeal if you like thicker pancakes.
  3. Heat griddle or skillet over medium heat (375°F).
  4. Wait for the griddle to be hot then brush with vegetable oil if necessary.
  5. For each crepe, pour 1/3 cup batter onto hot griddle; For each pancake, pour 1/4 cup batter onto hot griddle.
  6. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  7. Top pancakes with sliced strawberries or preserves; roll for crepe or leave flat for pancake; sprinkle with powdered sugar.

 

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Stack o’ Flap Jack’s

 

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Oversized crepe did well flipping.

This idea was based on this recipe.

 

Alternative: 

I’ve added 1 tsp pumpkin spice to this recipe for a fall treat! Top with powder sugar.

 


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Blueberry Carrot Protein Smoothie

I impressed myself with the taste of this ‘thrown together’ smoothie. Used up left over carrots to account for the veggies to balance out the fruit, veggie, protein, omega3 protein smoothie. I like blueberries and this is the first time I’ve made a smoothie made mostly with blueberries. I’m quite pleased with how it turned out.

I put my carrots in a sealed plastic bag with a paper towel to keep them from going rubbery on me. I have not tried rubbery carrots in this smoothie, but I bet it would be a good use for them instead of putting them in the compost.

Ingredients:

1 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Vanilla Sport Protein Powder
1 tablespoon flaxseed (optional)
2 medium carrots, pealed and cleaned
2 cups Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1 cup Water (additional water to desired smoothness)

 

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Calories = 590

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Bodacious Beet Protein Smoothie

This is the same recipe as the Red Velvet Beet smoothie, minus the cocoa and adding berry flavored protein powder.

Ingredients:

2 Beets, cooked (2″ dia)
3/4 cup Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1/2 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Bodacious Berry Protein Smoothie Powder
33 g  Lettuce, red leaf (about a hand full, optional)
1/2 cup to 3/4 cup Water (additional water to desired smoothness)

 


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Alfajores by Wooden Table Baking Co. (Oakland, CA)

I wander into bake shops and coffee houses just to see what gluten free items they carry and this one came to a sweet surprise when I bit into the unknown cookie that I could barely pronounce. These Argentinean cookies are a traditional shortbread with a carmel like center. It was a pleasure biting into, and even better when later that day I spotted them in the market for much cheaper.

Product: Gluten Free Alfajores Cookies by Wooden Table Baking Co. in Oakland, CA

Price: $7.99 for 10 cookies (at New Leaf Market) or $2.55 for one (at a local coffee shop)
Buy again: Yes
Recommend to friends: Yes

  • Light, airy
  • Melts in your mouth
  • Right amount of sweet
  • Gluten free
  • Good ratio of cake to filling
  • Crumbly but the carmel filling holds it together
  • Local company
  • The light coconut dusting on the outside provides a nice chew


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Tolerant Black Bean Rotini (pasta)

Ever wonder how to reduce the starch in pasta? How about noodles made entirely from black beans or lentils? I couldn’t wait to try this high protein substitution for pasta and it exceeded my expectations.

Product: Tolerant Black Bean Rotini
What I paid: $??
Buy again: Yes
Recommend to friends: Yes

  • High in protein – 22g per serving
  • High in fiber – 15g per serving
  • High in iron and a low glycemic index
  • One ingredient! Black beans!
  • Held it’s shape
  • A good flavor, if you like black beans =)
  • Gluten free
  • Cooks in the same amount of time as regular pasta
  • You will feel good about eating it!