Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer


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Breaded Baked Zucchini, vegan (no oil)

These came out better than expected.

Spices

  • Garlic powder
  • Salt and pepper
  • Oregano

Preheat oven to 400 degrees.

Add spices and 2 Tbsp vegan parmesan to 1/2 cup of gluten free bread crumbs.

Put 1/4 cup of shaken Just Egg into a Separate dish.

Cut zucchini into 3/4″ rounds then dredge in egg then breadcrumb mixture. Place on parchment lined cookie sheet. Bake for 20-23 mins.

Add salsa or marinara sauce and enjoy.


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eMeals: Quinoa patties (black bean and flax)

This recipe from eMeals.com turned out well. The spices made it taste great! (EMeals, July 11-17, 2017, vegan plan)

Without any greens on hand, I made it a sandwich with Franz Gluten free hamburger bun and topped it with avocado and local tomatoes. The patty fell apart a little so I may add more flax meal next time for binding. But who doesn’t love eating messy foods – makes you feel like a kid again.


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BFree Bagels

Bfree bagels

Finding a good gluten free bagel is hard. Most are too small to slice well or put any toppings on it. This one is a decent size and holds it shape well.

Product: BFree Bagels, plain

Price: $5.99 from Safeway
Buy again: Yes
Recommend to friends: Yes.

  • Toasts well
  • Tastes good
  • Good texture

It pairs very nicely with vegan cream cheese like this Tofutti cream cheese.


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eMeals.com Creates a Vegan Plan!

I have been using a meal planner for over a year that is saved me time at the grocery store, time in the kitchen and I no longer agonize over what to make. It helps that the app is amazing.

eMeals is a subscription-based service that provides you seven recipe per week based on a two person or family meal plan for just $5/month if you get the year plan. The recipes are easy to create, usually contain just a few ingredients which translates to spending very little time in the grocery store. The recipes are varied for anyone’s tastes preferences, which allows me to try recipes I probably wouldn’t have picked if I was searching the internet for a random recipe (see french onion soup below).

They have many categories from heart healthy to gluten free to diabetic to Paula Deen comfort foods. I was using the vegetarian category in September, when I changed my diet to be mostly vegan. I would substitute the dairy for dairy-free alternatives and the gluten for gluten free alternatives.

Then they came out with a vegan category, which has been excellent. I mentioned that their app is amazing, they have a ‘cook mode’ where it steps you through the recipe in a wide screen format which is perfect for my iPad. (Rice, bean and corn recipe here)

The eMeals app is well designed and easy to use (see photos below). The tabs at along the bottom of the app allow you to go into cook mode, add it to your shopping cart (which makes it quick and easy to get items at the grocery store), and the ability to share and add it to your list of favorites. Photo to the right of the recipe below (added spinach and avocado). (eMeals app, Week Nov 22-28, 2017, Vegan plan)

Another meal created from an eMeals recipe. I never would have gravitated to make french onion soup on my own. Used gluten free bread and vegan cheese. (eMeals app, week Oct 4-10, 2017, Vegetarian plan)


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Blueberry Carrot Protein Smoothie

I impressed myself with the taste of this ‘thrown together’ smoothie. Used up left over carrots to account for the veggies to balance out the fruit, veggie, protein, omega3 protein smoothie. I like blueberries and this is the first time I’ve made a smoothie made mostly with blueberries. I’m quite pleased with how it turned out.

I put my carrots in a sealed plastic bag with a paper towel to keep them from going rubbery on me. I have not tried rubbery carrots in this smoothie, but I bet it would be a good use for them instead of putting them in the compost.

Ingredients:

1 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Vanilla Sport Protein Powder
1 tablespoon flaxseed (optional)
2 medium carrots, pealed and cleaned
2 cups Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1 cup Water (additional water to desired smoothness)

 

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Calories = 590

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Bodacious Beet Protein Smoothie

This is the same recipe as the Red Velvet Beet smoothie, minus the cocoa and adding berry flavored protein powder.

Ingredients:

2 Beets, cooked (2″ dia)
3/4 cup Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1/2 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Bodacious Berry Protein Smoothie Powder
33 g  Lettuce, red leaf (about a hand full, optional)
1/2 cup to 3/4 cup Water (additional water to desired smoothness)

 


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Tolerant Black Bean Rotini (pasta)

Ever wonder how to reduce the starch in pasta? How about noodles made entirely from black beans or lentils? I couldn’t wait to try this high protein substitution for pasta and it exceeded my expectations.

Product: Tolerant Black Bean Rotini
What I paid: $??
Buy again: Yes
Recommend to friends: Yes

  • High in protein – 22g per serving
  • High in fiber – 15g per serving
  • High in iron and a low glycemic index
  • One ingredient! Black beans!
  • Held it’s shape
  • A good flavor, if you like black beans =)
  • Gluten free
  • Cooks in the same amount of time as regular pasta
  • You will feel good about eating it!