Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer


Leave a comment

Overnight Breakfast Polenta Bowl

After a stint with Thistle meal delivery service, I was introduced to polenta and decided to make an overnight polenta breakfast similar to overnight oats for quick morning meals.

I have tried to make polenta in the past and didn’t care for the time and attention it needed, so I switched to the tube of polenta (no herbs or flavorings added). If you want to make polenta from scratch for this recipe, I’m sure it would work. Kitchn has a quick way to make polenta.

Polenta bowlIngredients

  • 1/2 tube of already cooked polenta
  • One small piece of whole fruit (nectarine, apple, peach, pear, 1/4 cantaloupe, cherries or dried cranberries) or 1/4c jam
  • 1/4 cup milk (coconut, cows, rice, etc)
  • 1/4 tsp vanilla
  • 1/4-1/2 tsp cinnamon
  • 1 tablespoon sweeter of choice (maple syrup, honey, sugar, stevia, brown sugar, etc)
  • 1 tablespoon diced nuts (walnuts, almonds) or granola

Heat polenta in a bowl for 1 minute. Smash polenta with a fork. Add 1/4 cup milk and heat 30 seconds more. Smash polenta with fork some more. Add extra milk for desired consistency.  Stir in the vanilla, cinnamon, maple syrup into polenta mixture.

Layer 1/2 diced whole fruit into a pint mason jar then 1/2 polenta mixture. Finish with remaining fruit then polenta mixture. Put in refrigerator over night. Top with nuts or granola and enjoy.

 

 


Leave a comment

1-2-3 Gluten Free Delightfully Gratifying Bundt Poundcake (Sugar Free)

IMG_1859

IMG_1849This 1-2-3 Gluten Free Pound Cake made a LOT of pound cake. It made two thick 8×8 squares of pound cake! It freezes well! And it’s oh so good. Adding the orange juice is the BEST idea (follow the directions).

Product: 1-2-3 Gluten Free Delightfully Gratifying Bundt Poundcake (Sugar Free and Gluten Free)
What I paid: $62.48/3 @ Amazon
Buy again: YES!
Recommend to friends: Yes!

  • Not grainy
  • Delicious orange flavor
  • Sugar free
  • Extra large portion size (Freezes well and great for holidays)

 

IMG_1846 IMG_1848IMG_1860


2 Comments

Blueberry Carrot Protein Smoothie

I impressed myself with the taste of this ‘thrown together’ smoothie. Used up left over carrots to account for the veggies to balance out the fruit, veggie, protein, omega3 protein smoothie. I like blueberries and this is the first time I’ve made a smoothie made mostly with blueberries. I’m quite pleased with how it turned out.

I put my carrots in a sealed plastic bag with a paper towel to keep them from going rubbery on me. I have not tried rubbery carrots in this smoothie, but I bet it would be a good use for them instead of putting them in the compost.

Ingredients:

1 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Vanilla Sport Protein Powder
1 tablespoon flaxseed (optional)
2 medium carrots, pealed and cleaned
2 cups Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1 cup Water (additional water to desired smoothness)

 

IMG_1080.JPG

Calories = 590

IMG_1081.PNG


1 Comment

Gluten Free Chocolate Chip Banana Bread

IMG_0899-1.JPGI was incredibly surprised with the amount of moisture in this banana bread, the golden crunchy outside and how it didn’t taste grainy on the inside! You don’t even have to click on the picture to the right to see the moisture oozing from this bread.

This is a great banana bread even if you aren’t gluten free. I had to slice this bread and put it in the freezer asap because I had already eaten 3 pieces of it and it should be savored.

Delicious!

The amount of banana in this recipe may be reduced to 12oz or about 4 medium bananas. Nuts and dried fruit are optional, feel free to mix in your favorites.

Gluten Free Chocolate Chip Banana Bread

INGREDIENTS
1/2 cup All Purpose Gluten Free flour or Rice Flour
1.5 cup Almond flour or Oat Flour
3 tsp baking powder
1/2 tsp salt
1 cup plus 2 tbsp margarine or butter
1 1/4 cups sugar
16 oz bananas (about 5 average sized ones)
4 large eggs
3/4 cup chocolate morsels (0r cranberries or other dried fruit)
1/2 cup nuts (optional)

DIRECTIONS

  • Preheat oven to 350 and lightly spray two loaf pans.
  • Sift flours, baking powder and salt in a medium bowl.
  • In a large bowl, beat the butter, sugar and bananas together until smooth.
  • Briefly stir in the eggs to the banana mixture.
  • Pour the flour mixture into the banana mixture until blended. You will see lumps of butter if your butter was cold.
  • Pour into loaf pans and bake for 60 minutes or until a skewer comes out clean and the cake is just firm. If you have a glass or dark metal loaf pan, you may want to keep an eye on the loaf and put tin foil over it if the edges start to brown early.
  • Cool for 10 minutes before serving or once completely cool, slice and freeze for up to a month.

IMG_0899.JPG

Nutritional Information (per serving)
Serving = 16 (with 16oz of banana)

IMG_0901.PNG

Modified from this recipe.


Leave a comment

Pumpkin Muffin by FlourChylde

FlourChylde bakery is my favorite gluten free bakery and their pumpkin muffin satisfies the hungriest appetite for pumpkin. The spices are well balanced and delicate. The diary free “cream cheese” frosting is not overpowering and compliments the soft, moist pumpkin muffin well.

I’m certainly keeping them in business since they are at the Mission Mercado every Thursday evening!

20140725-073431-27271649.jpg


2 Comments

Bodacious Beet Protein Smoothie

This is the same recipe as the Red Velvet Beet smoothie, minus the cocoa and adding berry flavored protein powder.

Ingredients:

2 Beets, cooked (2″ dia)
3/4 cup Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1/2 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Bodacious Berry Protein Smoothie Powder
33 g  Lettuce, red leaf (about a hand full, optional)
1/2 cup to 3/4 cup Water (additional water to desired smoothness)

 


1 Comment

Gluten Free Scone Review (Pushkin Bakery)

20140607-084856-31736813.jpg

Maple Walnut Pushkin Bakery Scone

20140607-085617-32177178.jpg

Lemon Scone – Pushkin Bakery

The maple walnut scone is hardy and chewy. It has good flavor with the walnuts and while warming it in the microwave I could smell the maple, though it was a little lacking in the execution. It had a mild sweet like a scone should have.

The lemon scone was chewy as well, and bursting with lemon flavor.  It has more icing than the maple scone, and is sweet and tart at the same time. Both of the scones are dense just like a scone should be.

I will try these scones from Pushkin again and try them fresh, I think putting them in the microwave made them more chewy than they should have been.