Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer


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Breaded Baked Zucchini, vegan (no oil)

These came out better than expected.

Spices

  • Garlic powder
  • Salt and pepper
  • Oregano

Preheat oven to 400 degrees.

Add spices and 2 Tbsp vegan parmesan to 1/2 cup of gluten free bread crumbs.

Put 1/4 cup of shaken Just Egg into a Separate dish.

Cut zucchini into 3/4″ rounds then dredge in egg then breadcrumb mixture. Place on parchment lined cookie sheet. Bake for 20-23 mins.

Add salsa or marinara sauce and enjoy.


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Gluten Free Crinkle Cookies

Chocolate Pretzel Crinkle Cookies

8oz gluten free pretzels (such as Glutino)
3/4 cup unsweetened cocoa
1 Tbsp baking powder
1 1/2 cups granulated sugar
3/4 cup canola oil
4 large eggs
1 Tbsp vanilla extract
1 1/2 cups powder sugar

 

Abbreviated instructions

Food process pretzels for 1.5 mins. Wisk dry pretzels, cocoa, and baking powder together. Beat remaining ingredients (except powder sugar) in separate bowl. Combine. Wrap in plastic wrap and refrigerate 2 hours.

Preheat 350. Form balls, roll in powdered sugar, put on ungreased cookie sheet/parchment paper. Cook 15-20 mins. Cool on baking sheet for 2 minutes and then transfer to wire racks.


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Sweet Loren’s cookies

Delicious!! Vegan, dairy free, and nut free!

Product: Sweet Loren’s Sugar Cookies

Found At: Safeway
Buy again: Yes
Recommend to friends: Yes.

  • Great taste
  • Tastes buttery
  • Good texture

Rolled half the cookies in cinnamon and sugar mixture to make snickerdoodles. Both were amazing. Tasted buttery.

It comes in multiple flavors, sugar cookies, double chocolate and chocolate chip. They also have edible cookie dough.

The chocolate chip cookies were good too!


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eMeals: Quinoa patties (black bean and flax)

This recipe from eMeals.com turned out well. The spices made it taste great! (EMeals, July 11-17, 2017, vegan plan)

Without any greens on hand, I made it a sandwich with Franz Gluten free hamburger bun and topped it with avocado and local tomatoes. The patty fell apart a little so I may add more flax meal next time for binding. But who doesn’t love eating messy foods – makes you feel like a kid again.


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BFree Bagels

Bfree bagels

Finding a good gluten free bagel is hard. Most are too small to slice well or put any toppings on it. This one is a decent size and holds it shape well.

Product: BFree Bagels, plain

Price: $5.99 from Safeway
Buy again: Yes
Recommend to friends: Yes.

  • Toasts well
  • Tastes good
  • Good texture

It pairs very nicely with vegan cream cheese like this Tofutti cream cheese.


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eMeals.com Creates a Vegan Plan!

I have been using a meal planner for over a year that is saved me time at the grocery store, time in the kitchen and I no longer agonize over what to make. It helps that the app is amazing.

eMeals is a subscription-based service that provides you seven recipe per week based on a two person or family meal plan for just $5/month if you get the year plan. The recipes are easy to create, usually contain just a few ingredients which translates to spending very little time in the grocery store. The recipes are varied for anyone’s tastes preferences, which allows me to try recipes I probably wouldn’t have picked if I was searching the internet for a random recipe (see french onion soup below).

They have many categories from heart healthy to gluten free to diabetic to Paula Deen comfort foods. I was using the vegetarian category in September, when I changed my diet to be mostly vegan. I would substitute the dairy for dairy-free alternatives and the gluten for gluten free alternatives.

Then they came out with a vegan category, which has been excellent. I mentioned that their app is amazing, they have a ‘cook mode’ where it steps you through the recipe in a wide screen format which is perfect for my iPad. (Rice, bean and corn recipe here)

The eMeals app is well designed and easy to use (see photos below). The tabs at along the bottom of the app allow you to go into cook mode, add it to your shopping cart (which makes it quick and easy to get items at the grocery store), and the ability to share and add it to your list of favorites. Photo to the right of the recipe below (added spinach and avocado). (eMeals app, Week Nov 22-28, 2017, Vegan plan)

Another meal created from an eMeals recipe. I never would have gravitated to make french onion soup on my own. Used gluten free bread and vegan cheese. (eMeals app, week Oct 4-10, 2017, Vegetarian plan)


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123 Gluten Free Biscuit Mix (Cinnamon Buns)

123 Gluten Free came through for satisfying my craving for cinnamon rolls. The cinnamon buns recipe is printed inside the box of the Southern Glory Buttermilk Biscuit mix or on their website. I’m on a vegan kick right now so this was the perfect dessert because it doesn’t contain eggs and allowed me to substitute the milk/heavy cream with coconut cream.

Product: 123 Gluten Free Biscuit Mix

Price: Listed as $8.99 on their website
Buy again: Yes
Recommend to friends: Yes.

  • The mix was fast and easy to make.
  • You can make it as cinnamon-y as you want! I put on a lot and it wasn’t quite enough IMO.
  • I used 1 can of coconut cream instead of the heavy cream + half&half that the recipe calls for.  I did not add lemon or apple cider vinegar to make it buttermilk.
  • Rolling it was a little difficult because I wanted to use my fingers like real cinnamon rolls but it crumbled in my fingers so I had to use the plastic wrap to roll it, which worked fine.
  • For the glaze icing, I used hemp milk and powdered sugar (omitted the butter).
  • They didn’t rise much, if at all, for the two hours in the fridge that the recipe calls for.
  • The outside edges that touched the heavily “buttered” pan turned crunchy – yum.

I scarfed down four cinnamon rolls before realizing I should blog about it. The glaze was a little thin when I put it on, so it seeped down into the cracks of the roll.