Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer


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1-2-3 Gluten Free Delightfully Gratifying Bundt Poundcake (Sugar Free)

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IMG_1849This 1-2-3 Gluten Free Pound Cake made a LOT of pound cake. It made two thick 8×8 squares of pound cake! It freezes well! And it’s oh so good. Adding the orange juice is the BEST idea (follow the directions).

Product: 1-2-3 Gluten Free Delightfully Gratifying Bundt Poundcake (Sugar Free and Gluten Free)
What I paid: $62.48/3 @ Amazon
Buy again: YES!
Recommend to friends: Yes!

  • Not grainy
  • Delicious orange flavor
  • Sugar free
  • Extra large portion size (Freezes well and great for holidays)

 

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Blueberry Carrot Protein Smoothie

I impressed myself with the taste of this ‘thrown together’ smoothie. Used up left over carrots to account for the veggies to balance out the fruit, veggie, protein, omega3 protein smoothie. I like blueberries and this is the first time I’ve made a smoothie made mostly with blueberries. I’m quite pleased with how it turned out.

I put my carrots in a sealed plastic bag with a paper towel to keep them from going rubbery on me. I have not tried rubbery carrots in this smoothie, but I bet it would be a good use for them instead of putting them in the compost.

Ingredients:

1 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Vanilla Sport Protein Powder
1 tablespoon flaxseed (optional)
2 medium carrots, pealed and cleaned
2 cups Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1 cup Water (additional water to desired smoothness)

 

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Calories = 590

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Bodacious Beet Protein Smoothie

This is the same recipe as the Red Velvet Beet smoothie, minus the cocoa and adding berry flavored protein powder.

Ingredients:

2 Beets, cooked (2″ dia)
3/4 cup Blueberries, Whole, Frozen
1 Banana, ripe, Frozen
1/2 cup Coconut Milk, Unsweetened, Vanilla (or milk of choice)
1 scoop Vega Bodacious Berry Protein Smoothie Powder
33 g  Lettuce, red leaf (about a hand full, optional)
1/2 cup to 3/4 cup Water (additional water to desired smoothness)

 


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Wow Chocolate Brownie (Gluten Free)

The best gluten free brownies I’ve found have been the ones I make at home because the pre-packaged ones just fall a little short. The Wow brand chocolate brownies are no exception.

Product: Wow Chocolate Brownie (Wheat Free and Gluten Free)
What I paid: $2.99 @ New Leaf Market
Buy again: Maybe
Recommend to friends: Yes, if they don’t want to make their own

  •  These have chocolate chips inside
  • A little grainy
  • Good amount of chocolate so would satisfy the chocolate cravings
  • Not dairy free
  • Good portion size


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Chocolate chip peanut butter oat zucchini brownies (gluten free, dairy free)

Chocolate chip PB Oat Zucchini browniesOh my gosh, these are delicious. As you can see, I ate two before realizing I should photograph them.

What to do with one cup of frozen shredded zucchini? Not enough for zucchini bread or zucchini muffins.

I found this flour less zucchini brownie recipe and was about to put 1 cup of peanut butter into the mix when I decide that was just WAY too much peanut butter. Not for the flavor but because of how much fat and calories are in peanut butter. So I modified the recipe to include oats and an egg and less peanut butter. Next time I will reduce the sweetener or use baking Truvia.

The peanut butter flavor is mild and it’s so moist and fluffy (because of the egg addition). The oats and zucchini give it a healthy, “good for you” texture. I used a combination of pancake syrup and honey for the sweetener.

Chocolate chip peanut butter oat zucchini brownies (gluten free, dairy free)

Serves 9

Chocolate chip PB Oat Zucchini browniesIngredients
1 1/2 Cup Quick 1-minute Oats, Dry
1/3 cup Cocoa – Dry powder, unsweetened
1.5 Tsp Cinnamon
1/4-1/2 tsp Nutmeg, ground (depending on your preference)
1 tsp Baking soda
1/2 cup Natural Peanut Butter or other nut butter
1 cup Zucchini, includes skin, shredded
1/3 cup Applesauce Unsweetened
1 large Egg – Whole, raw
1/4 – 1/3 cup honey or maple syrup (pancake syrup) or sweetener of choice (add a little water if needed if using Truvia or a dry sweetener)
1 tsp Vanilla extract
3/4 cup Organic Chocolate Chips – Semi-sweet

Directions

  1. Spray bottom and sides of 8 x 8 glass baking dish with oil
  2. Preheat oven to 350 degrees.
  3. Peel and grate the zucchini.
  4. Mix dry ingredients in a large mixing bowl.
  5. Add remaining ingredients except chocolate chips and stir until well combined.
  6. Add chocolate chips and combine.
  7. Pour into an 8 x 8 baking dish. Spread evenly.
  8. Bake for 30 – 35 minutes or until toothpick comes out clean.
  9. Cool and enjoy!

 

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Little Black Dress (Flour Chylde Bakery)

Flour Chylde has a stand at the Mission farmer’s market every Thursday in San Francisco and whenever they have this Chocolate espresso brandy treat, it’s hard to resist not getting one, even if it’s to save for later (freezes well!).

A combination of bittersweet chocolates, espresso, and Brandy to produce fudge-like density with a blast of rich chocolate and only a hint of alcohol burn. This is a treat to savor each bite. I recommend eating it with a small fork. If it wasn’t so moist you would need a glass of milk to compliment it.

You will not be let down with this Little Black Dress treat from Flour Chylde.

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Flour Chylde (Gluten Free Bakery)

 

Flour Chylde's Farmer's market stand

Flour Chylde’s Farmer’s market stand

Flour Chylde is a gluten free bakery based out of Novato, CA and their treats can be found at SF Bay Area farmer’s markets if you don’t want to make the trip to Novato. Though for these baked goods, you would be willing to make the trip. They only serve some of their gluten free treats at the bakery in Novato, so be sure to visit a booth at a local farmer’s market too.

I love their use of almond flour/meal for a base of a number of their tortes (like the Rapture Torte). It gives it a decadent unique flavor. They have an assortment of treats along with breads. Their breads are delicious!

Here are a few treats and breads I’ve tried:

  • Baguettes
  • Country Style Loaf
  • Cake Bar-baker’s choice
  • Linzer Torte
  • Rapture Torte – one of my favorites
  • Chocolate Lemon Coconut Torte
  • Little Black Dress – one of my favorites
  • Pumpkin muffin
  • Chocolate Peanut Butter

Note, this bakery may not be 100% gluten free. Next time I go to the stand I’ll ask, but my recollection is that they produce non-gluten free items in their bakery and sell them in their bakeshop in Novato. All items at the farmer’s markets are gluten free.