Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer

Quinoa “Meat” Balls (Meatless, Gluten Free)

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Using Aleia’s Gluten Free Bread crumbs (a staple in my house) and this recipe as a base, I made some delicious protein packed Meat-less meatballs.
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Quinoa “Meat” Balls (Meatless, Gluten Free)

Ingredients

  • 1 cup cooked quinoa
  • 1 can red kidney beans
  • 1 small can of tomato paste (with Italian herbs, if possible)
  • 1/4 tsp garlic salt
  • 1/4 cup Aleia’s Gluten Free Bread Crumbs
  • fresh or dried basil, oregano, parsley to taste (optional)

 

Preheat oven to 350F (180C). Line two cookie sheets with parchment, or spray with nonstick spray.
In a large bowl, mash the beans with a potato masher or large fork until almost smooth (but leave a little texture). Add remaining ingredients, including quinoa, and, with clean hands, knead the “dough” to combine well.
Using a small ice cream scoop or tablespoon, scoop the mixture and roll into balls. Place on cookie sheets and bake in preheated oven 25-35 minutes, rotating the pans about halfway through, until the balls are dry and well browned on the outside.

Serve immediately, or store in a covered container in the refrigerator up to 5 days. Makes about two dozen. May be frozen.

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