Friendly Gluten Free Foods

Adventures of a recipe tinkerer and food explorer

Dairy Free Mixed Berry Protein Smoothie

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After my 5 mile run today, I made probably the best tasting smoothie so far – I think it was the peanut butter. Here are the ingredients and approx amounts (I honestly just threw stuff together!) Great source of potassium, protein, and vitamin C.

In a blender, blend until smooth:

1/2 c coconut milk (I use the coconut milk from a can; also this was partially frozen because it was left over from another dish I had made)
1 frozen banana
3/4 c mixed frozen berries (strawberries, raspberries, blueberries, blackberries)
1 scoop vanilla whey protein (optional)
1.5 tsp ground flax seed (for omega 3s!)
2 tsp natural low sodium peanut butter
additional almond milk (about 1/4 cup) as needed for texture

Mixed Berry Coconut Protein Smoothie

Mixed Berry Coconut Protein Smoothie

A little rosemary next time will probably make it quite a fun drink!

Serving Size = 1
Calories: 5763
Total Fat: 32 g
Saturated: 20 g
Polyunsaturated: 1 g
Monounsaturated: 1 g
Trans: 0 g
Cholesterol: 20 mg
Sodium: 149 mg
Potassium: 869 mg
Total Carbs: 53 g
Dietary Fiber: 8 g
Sugars: 26 g
Protein: 25 g
Vitamin A: 6%
Vitamin C: 26%
Calcium: 19%
Iron: 14%


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