My journey to a healthy diet has changed over the years. I’ve always been dairy free because I get congestion from eating it (ever since I was born). I went gluten free in 2012 to relieve some massive headaches (and it worked!) but then I went plant based in 2017. Then tried plant based but eating gluten (2018) and realized I no longer need to be gluten free. I like to think that being plant based is enough to reduce the inflammation that causes my headaches. So far being plant based instead of eating meat + gluten-free has worked well for me.
This blog in addition to my Instagram is to consolidate my reviews and log recipes I want to keep.
This is my digital notebook of gluten free and dairy free recipes I’ve modified/created as well as reviews of local gluten free bakeries and commercial products labeled as gluten free. My choice to be gluten free is based on medical reasons other than celiacs. My gluten and milk fat sensitivity has physical and mental symptoms that have kept me on a low gluten and a diet low in dairy-fat. Recipes added after Sept 2017 will also be meat free (some baked goods may contain eggs, honey and other animal byproducts).
Hope you enjoy the GF food reviews, the gluten free bakery reviews and recipes! Leave a comment to tell me your thoughts.
Gluten Free Bakery Reviews:
- FlourChylde Gluten Free Bakery
- Redhouse Bakery
- Mariposa Baking Company – Gluten Free Bakery
- Pushkin Gluten Free and Dairy Free Bakery
- Aunti Glutens Gluten Free Bakery
- A listing of all gluten free bakery reviews.